Hank's Leisurely Pursuits
Thursday, September 12, 2013
Row 1k (3:44 or 1:52/500)
DL 3(10#135)
Bike 1 tabata
3(10 one-arm swing#35/15 calf-raise)
Row 1k (3:40 or 1:50/500)
Elbow
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