Thursday, March 1, 2012

Row 500m etc
Squat: 8#135, 5#185, 20# 205
Row/Calf raise: 10#135/15, 8#155/15, 8#155/15
3rounds: 15Dip / 15 sit up#25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)