B.
Warm up: 500m row, 2x10 squat, 10 back rolls, arm swings, 8 ohs#45, walk out, runner's hip stretch, trunk stretch/twist
OHS: 2#115, 2#125, 2#125, 2#125, 2#125, 2#124, 2# 125, 2#125
Clean#115/pull up: 10/5, 9/4, 8/3, 7/2, 6/1
Cool down: 650m row, 5 min walking, calf stretch