Thursday, February 2, 2012

Row 500m, squat,
Squat: OHSx10, 5#135, 20#175
Close bench: 10#165' 8#175, 7#175
3(10GM#124-12 calf raise, 10GM#135-12 calf raise, 10GM135-10 calf raise)

No comments:

Post a Comment