Saturday, February 11, 2012

Row 500m
Bench: 8#135, 5#185, 3#210, 2#210, 6#220
3 rounds: Clean#135, Bodyweight Row (10/10, 6/8, 5/4)
3 rounds: Decline situp #25, Incline Bench#155 (12/10, 12/8, 8/6)
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