Friday, December 30, 2011

Warm up: row 500m, squats, stretch, ohs

Squat: 20#140
Press: # 135 - 5, 5, 4
Clean: # 135 - 5, 5, 5 (15 push ups btwn each set)
2x10 ext#45 (12 row#110 btwn)
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