Tuesday, December 13, 2011

Row 500m, squat, stretch
Squat: # 135x5' #185x5, #245x3, 2(#235x5)
Bench: #135x5, #185x5, #205x5, #205x3, #195x5
Good morning 10#110, Extension 3(ext 10#45, calves 18, 12)
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