Row 500m etc
Squat: 5#135, 5#185, 5#225, 5#235, 5#245, 5#255, 3#265
Bench: %3135, 5#185, 5#215, 4#220, 5#225, 2#230, 2#235
3 (ext10#35/10 push up, ext10#35/10 push up, ext10#25/10 push up,)