Thursday, January 5, 2012

B (weights too low - for mak of 215 not 230 - mistake)
Row 1500m @ 1:50.5/500m
Jump rope: 6x100 singles
Bench: 135x5, 165x6, 175x5, 185x6
3 rounds (dip 12, dcl su 12, dip 6-2-2-1-1, dcl su 12, dip 6-2-2-1-1, dcl su 12)
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