Run 600m/21DL#165, run 600m/15DL#165, run 600m/9DL#165 (13:50)

Run 7.6km

Squat: 5#115, 5#165, 3(10#205)

Run 3.8k
Pull up: 7, 7, 5

GM 3(10#115)

Squat 3(10#185)
Row 3(10#115)

Run 6.4 km
30 lunges

Run 4km

Run 6.4km (32:45)

Run 3k, 20 pull ups, run 3k (35:10)

Squat 3(10#165)
Bench 10, 9, 7 #165

Run 5km

Press: 3#135, 3#145, 3#150, 1#150(fail), 3#145
- clean to press position

AMRAP 8 min: (10 DL#135/15 DBLU) - 7 rounds +3 DL
3(Row8#135)

Run 3km
Squat/push up (10/10, 10/10, 10/10, 30/25-5, 0/15)